In spite of a number of types of workout being readily available today, yoga asanas rules as one of the most trusted as well as reliable technique of nourishing as well as toning one’s body in an alternative sense.
A lot of chosen of the numerous asanas are the ones that assist to tone and flatten your belly, naturally! Due to the fact that who does not want a toned belly that eventually projects your healthiness?
Some of the poses described below are easier for beginners since yoga aims to target the core and the whole body with each asana.
These will certainly aid get rid of numerous stomach-related problems like irregularity, indigestion and also bloating along with enhancing the abdomen.
Here are 6 asanas of yoga to reduce belly fat
1. Bhujangasana (Cobra pose)
Your abdominal muscles will be strengthened, and your lower back will be relaxed, in this position.
How to perform:
- Lie on the floor, face down.
- Your hands should be spread out on the floor close to your shoulders, palms down.
- Slowly inhale and elevate your upper body as you extend your legs back, with the tops of your feet contacting the floor.
- Make sure your pubis and toes form a straight line and touch the floor.
- Keep a Hold of 25-30 seconds in this position.
- Release and come back to the lying down position on an exhalation.
2. Dhanurasana (Bow pose)
Although seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.
How to perform:
- Lie down on the floor with your face down.
- Grasp the sole of each foot with your hands and bend your knees.
- Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.
- Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.
- Release with an exhalation.
3. Kumbhakasana (The plank)
Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.
How to perform:
- Lie face down.
- Lift your body up onto straightened arms
- Balance on your toes
- Face forward or down
- Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.
4. Naukasana (Boat pose)
This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.
How to perform:
- Lie down on the ground facing the ceiling.
- Keep your hands by your side and relax your shoulders. Keep your legs straight.
- Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times.
- Reach a 45 degree angle till your body is in a V-shape. Hold it for 60 seconds and practice deep breathing.
5. Ustrasana (Camel Pose)
This is a slightly more difficult pose. So make sure to do this only if you are not suffering from any back issues.
How to perform:
- Kneel on the floor with your knees hip width and your thighs straight and perpendicular to the floor.
- Rest your hands on the top of your buttocks, fingers pointing downwards and slightly arch your back inwards.
- Slowly lean back and touch and then hold your heels with your hands. Straighten the spine but don’t strain your neck.
- Hold this pose for up to one minute.
6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.
How to perform:
- Get into the downward-facing dog pose.
- Straighten one leg and lift it up.
- Lower the straightened leg under your abs
- Repeat this move for 10 times for each leg, then rest
7. Vasisthasana (Side Plank Pose)
A variant of the plank, this one is a slightly more difficult one but equally effective on burning your belly fat.
How to perform:
- Perform after the downward-facing dog pose
- Shift to your left or right foot
- Tilt your body accordingly either to the right or left side
- Raise the opposite arm in the air
- Hold this pose for 15-30 seconds
- Return to the downward-facing dog pose
Burn Belly Fat is best to practice these asanas for flat stomach in the mornings for better results. Consistency plays a major role in seeing the effectiveness of the asanas. To avoid monotony, one can choose to do Yoga Asanas with 3-4 different poses each time if doing all cannot be possible. In any case, it is most important to be consistent, and dedicated to the asana sessions and make sure to practice deep breathing during the sessions.
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