Home Blog

6 Yoga Asanas To Help You Burn Your Belly Fat


In spite of a number of types of workout being readily available today, yoga asanas rules as one of the most trusted as well as reliable technique of nourishing as well as toning one’s body in an alternative sense.

A lot of chosen of the numerous asanas are the ones that assist to tone and flatten your belly, naturally! Due to the fact that who does not want a toned belly that eventually projects your healthiness?

Some of the poses described below are easier for beginners since yoga aims to target the core and the whole body with each asana.

These will certainly aid get rid of numerous stomach-related problems like irregularity, indigestion and also bloating along with enhancing the abdomen.

Here are 6 asanas of yoga to reduce belly fat

1. Bhujangasana (Cobra pose)

Bhujangasana (Cobra pose) - Yoga Asanas

Your abdominal muscles will be strengthened, and your lower back will be relaxed, in this position.

How to perform:

  • Lie on the floor, face down.
  • Your hands should be spread out on the floor close to your shoulders, palms down.
  • Slowly inhale and elevate your upper body as you extend your legs back, with the tops of your feet contacting the floor.
  • Make sure your pubis and toes form a straight line and touch the floor.
  • Keep a Hold of 25-30 seconds in this position.
  • Release and come back to the lying down position on an exhalation.

2. Dhanurasana (Bow pose)

Dhanurasana (Bow pose) - Yoga Asanas

Although seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.

How to perform:

  • Lie down on the floor with your face down.
  • Grasp the sole of each foot with your hands and bend your knees.
  • Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.
  • Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.
  • Release with an exhalation.

3. Kumbhakasana (The plank)

Kumbhakasana (The plank) - Yoga asanas

Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.

How to perform:

  • Lie face down.
  • Lift your body up onto straightened arms
  • Balance on your toes
  • Face forward or down
  • Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.

4. Naukasana (Boat pose)

Naukasana (Boat pose)

This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.

How to perform:

  • Lie down on the ground facing the ceiling.
  • Keep your hands by your side and relax your shoulders. Keep your legs straight.
  • Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times.
  • Reach a 45 degree angle till your body is in a V-shape. Hold it for 60 seconds and practice deep breathing.

5. Ustrasana (Camel Pose)

Ustrasana (Camel Pose)

This is a slightly more difficult pose. So make sure to do this only if you are not suffering from any back issues.

How to perform:

  • Kneel on the floor with your knees hip width and your thighs straight and perpendicular to the floor.
  • Rest your hands on the top of your buttocks, fingers pointing downwards and slightly arch your back inwards.
  • Slowly lean back and touch and then hold your heels with your hands. Straighten the spine but don’t strain your neck.
  • Hold this pose for up to one minute.

6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

Eka Pada Adho Mukha Svanasana - Yoga Asanas

The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.

How to perform:

  • Get into the downward-facing dog pose.
  • Straighten one leg and lift it up.
  • Lower the straightened leg under your abs
  • Repeat this move for 10 times for each leg, then rest

7. Vasisthasana (Side Plank Pose)

Vasisthasana (Side Plank Pose) - Yoga Asanas

A variant of the plank, this one is a slightly more difficult one but equally effective on burning your belly fat.

How to perform:

  • Perform after the downward-facing dog pose
  • Shift to your left or right foot
  • Tilt your body accordingly either to the right or left side
  • Raise the opposite arm in the air
  • Hold this pose for 15-30 seconds
  • Return to the downward-facing dog pose

Burn Belly Fat is best to practice these asanas for flat stomach in the mornings for better results. Consistency plays a major role in seeing the effectiveness of the asanas. To avoid monotony, one can choose to do Yoga Asanas with 3-4 different poses each time if doing all cannot be possible. In any case, it is most important to be consistent, and dedicated to the asana sessions and make sure to practice deep breathing during the sessions.

Related Posts

Neem Soap – Natural Way to Improve Your Skins Appearance
Major Impactful Exercises to Improve Biceps Sizes Fast

Neem Soap – Natural Way to Improve Your Skins Appearance


Neem Soap is the perfect natural skin care product for those who want to improve their appearance and function. Whether you’re looking to achieve a more youthful appearance or maintain your skin’s structure, neem soap will help. With its natural ingredients and effective techniques, can help improve your skin’s appearance and function.

Neem soap is a natural product made from the leaves of the neem tree. This contains oil and saponins, which are responsible for its antibacterial and antifungal properties. It can be used to clean skin, as a treatment for acne, and as a part of a skincare routine.

What is Neem Soap?

Natures neem detergent is actually a body-cleansing as well as cleansing soap consisting of the organic benefits of Natures neem oil as well as fallen leave extractions. It is actually enhanced along with normally taking place therapeutic materials like Nimbinen, Nimbolide, and also Nimandial. These nutrients are actually furthered through various other favorable substances like fats, triglycerides, anti-oxidants, as well as vitamins.

What is Neem Soap

Located in the Indian subcontinent, it is actually expanded in every various other nation. It is actually additionally understood through its own Classical label ‘Azadirachta Indica’ as well as typically increases to an elevation of 65 to 115 feets. Neem soap concerns the household of Meliaceae as well as is actually the main resource of Mahogany hardwood, where reddish-brown lumber is actually drawn out.

Natures neem is just one of the popular vegetations recognized for its own unsweetened preference as well as blood-cleansing energy. Natures neem’s therapeutic residential properties are actually worth exclusive reference. Its own fallen leaves are actually utilized to create medications, charm and also bath time items, as well as insect repellents.

Also Read:

The Ultimate Guide to Ayurvedic Treatment for Skin and Hair
Weight-loss In Herbalife Skin Tone Change The Energy Level

Amazing benefits of Neem Soap

There are several ways to use Neem Soap. You can use it as a body wash, face wash, or ointment. You can also add it to your hair care routine to improve your appearance and function. The best way to start using Neem Soap is by reading the instructions that come with it and following them closely. If you have any questions about how to use it, ask a customer service representative at your local store.

Neem Soap Benefits

What Are the Side Effects of Neem Soap?

When using neem soap, there may be some side effects that you may experience such as skin irritation or redness; however, most people find these side effects to be very mild and manageable. If you experience any other problems after using neem soap, consult your doctor or pharmacist for help!

How to Use Neem Soap to Improve Your Skins Appearance and Function

One way to use Neem Soap to improve your skin function is by adding it to your skincare routine. To begin, add a drop of Neem Soap to each washcloth or use it as a serum on the surface of your skin. You can also apply Neem Soap to areas that are feeling dry or irritated, such as the nose and mouth.

How to Use Neem Soap to Improve the Function of Your Skins

Neem soap is also great for improving the function of your skin. Add a few drops of Neem Soap gel per application to areas that are feeling dry, oily, or irritated. You can also rub Neem Soap into your skin after sun exposure or when you’re experiencing any kind of irritation or pain.

How to Improve the Look of Your Skin with Neem Soap

One way to improve the look and feel of your skin using neem soap is by using it as a face wash alone or in combination with other products like shampoo and conditioner. Pour a small amount of neem soap onto a T-shirt and tuck it into your shirt collarbone area before bed for an extra layer of hydration and sleekness during the night; this trick works especially well if you have dry patches on your face!

When it comes to improving the look and function of your skin, using neem soap is a great way to go. By using it in combination with other products, you can achieve the perfect balance of hydration and sleekness for your skin type.

Tips for Successfully Investing in Neem Soap.

To start using neem soap, it’s important to start with a low level of consumption. That means using only a small amount of neem soap each day and always keeping it clean and dry. Additionally, make sure to use it in conjunction with other skin care products to achieve the best results.

Use Neem Soap as a Secondary Treatment for Acne

If you have acne, using neem soap may be the best solution for you. By treating acne with neem soap, you can improve the appearance and function of your skin while reducing bacteria levels.

Use Soapto Improve the Appearance of Your Skin

If you’re looking for an improvement in the appearance of your skin, using neem soap is an excellent option. By using neem soap as a secondary treatment for acne, you can reduce redness and inflammation while leaving your skin feeling improved overall.

Use Soap to Improve the Function of Your Skin

One of the most common benefits of using neem soaps is that they can improve the function of your skin. By using soap as part of your skincare routine, you can improve how well your skin heals or regenerates after injury or abuse. This will also help protect your skin from future damage!


Neem soap has many potential benefits, including improving the function of your skin and looking better overall. However, it is important to start with a low level of consumption in order to avoid side effects. Additionally, use it as a secondary treatment for acne and improve the appearance of your skin. Finally, use Neem soap to improve the function of your skin by treating them properly.

The Ultimate Guide to Ayurvedic Treatment for Skin and Hair


Introduction: If you’ve ever wanted to know the best ayurvedic treatment for skin and hair, you’re in luck. In this guide, we will teach you everything you need to know about the ancient system that can help improve your health and condition. We will also give you tips on how to use ayurvedic treatments properly so that they work best for you and your skin and hair.

What is Ayurvedic Treatment for Skin

Ayurvedic Treatment for Skin

Ayurvedic Treatment for Skin has been used for centuries to improve skin health. The benefits of this treatment include: reducing inflammation, improving skin elasticity, and treating other skin conditions. Ayurvedic Treatment for Skin can be used alone or in combination with other treatments, and it is often recommended as a first line of treatment for various skin problems.

What are the Different Types of Ayurvedic Treatment for Skin

There are three main types of ayurvedic treatment for skin: darshana, vakya, and panchangsha. Darshana is the most common type of ayurvedic treatment and involves eating healthy foods, drinking plenty of water, and taking regular exercise. Vakya is a less popular type that focuses on using ginger, garlic, turmeric, black pepper, yoga postures, and meditation to improve the overall health of the skin. Panchangsha is a more extreme type that includes using boiling water or hot oil to treat specific areas of the body such as the face or neck.

What are Some Tip to Improvement Ayurvedic Treatment for Skin

Tip to Improvement Ayurvedic Treatment for Skin

Some tips to improve ayurvaeda treatment for skin include:

– Avoiding sun exposure

– Washing your hands regularly and thoroughly before and after touching yourself

– Practicing yoga or meditation regularly

– Using essential oils instead of harsh chemicals when cleansing

– Taking regular baths with warm water and soap

– Using a light moisturizer during the day and a heavy moisturizer at night

– Using a skincare routine that includes sunscreen, SPF, antioxidant supplements, and anti-inflammatory treatments

There are many different types of ayurvedic treatments for skin, which can be divided into three main categories: Traditional Oriental Medicine, Homeopathy, and Ayurvedic Pharmacology. Each type of treatment has its own unique benefits and drawbacks. To start with traditional oriental medicine, you’ll need to choose the right ayurvedic treatment for your skin type.

How to Get Started in Ayurvedic Treatment for Skin

Ayurvedic Treatment for Skin

Traditional oriental medicine is based on the idea that the body is a machine and that we all have an individual constitutions that respond to specific types of treatments. To treat certain areas of the body, traditional practitioners use herbs, massage techniques, or both.

Ayurveda is a branch of traditional oriental medicine that focuses on the overall well-being of the body and mind. Ayurveda believes in using natural supplements and medications to treat skin diseases and conditions. In addition to treating skin problems directly, ayurveda also uses holistic methods such as yoga and meditation to improve overall health.

Ayurvedic pharmacology is a new type of ayurvedic treatment that focus on targeting specific biochemical pathways within the body. This approach is thought to be more effective and efficient than other types of ayurvedic treatments because it avoids overuse or overindulging in herbal remedies.

To get started in traditional oriental medicine or ayurveda treatment for skin, you’ll need some supplies including a bowl or container with water, a mirror (optional), some sheets or towels, some salt (or Himalayan pink salt if you live in an area with high levels of acidity), a cloth swab (to clean your hands beforetreatment), oil (or ghee) for cooking or moisturization, rice papers (to help reduce swelling), cotton wool pads (to keep your face dry), and time!

If you’re just starting out, it may be helpful to watch one or two Ayurvedian videos before starting any kind of treatment. These videos will introduce you to the basics of what’s going on during ayurvedic treatment for skin and will give you an understanding of why certain steps are important.

Learn About the Ayurvedic Medicine

Ayurvedic Medicine

Ayurveda is based on ancient Indian medical principles which were developed over centuries ago by physicians who knew about how our bodies work*. The wisdom behind this system comes from centuries-old studies into how our bodies interact with environment*, food*, stress*, sleep*, physical activity*, emotions*, mind* – all while living within our own personalised folds** [see below]. Many people believe that there are many branches Of Traditional Oriental Medicine still being practiced today. Each person’s individual constitution responds differently so there’s no one “right” way to do things – go ahead experiment!

Tips for Successful Ayurvedic Treatment for Skin

The guidelines for ayurvedic treatment for skin are simple: use the right tools, be patient, and follow the instructions. Here are some tips to help you get started:

3.1 Use the Right Tools: The right tools will help you achieve the most effective results with ayurvedic treatment for skin. You’ll need a millimeter-wide scalpel, a fine-mesh sieve, a toothbrush, and water or milk to apply ayurvedic therapy. Be sure to use clean and sterilized instruments when taking care of your skin—this will help prevent irritation and infection.

3.2 Follow Directions: Ayurvedic treatment is all about following directions carefully. In order to achieve the best results, be sure to read the entire instruction booklet before beginning therapy. And if there are any questions or concerns during treatment, ask your doctor or therapist!

3.3 Be Patient: Ayurvedian therapy takes time; don’t expect it to happen overnight! To speed up the process, take breaks every few hours and return to treatments as soon as possible if you experience any problems. Don’t hesitate to ask for assistance if you feel like things aren’t going according to plan—healing is always easierwhen together we are willing to try something new!


Ayurvedic Treatment for Skin is a great way to improve your skin health. By following the guidelines of Ayurvedic Treatment for Skin, you can safely and effectively treat your skin. Additionally, using the right tools and being patient are essential to success. If you’re looking to start Ayurveda Treatment for Skin, be sure to follow the steps outlined in this guide. You’ll find that it’s an easy and rewarding process!

7 Best Chair Cardio Exercises To Burn Calories Quickly


Chair Cardio is a vital part of any workout session. Whether you want to build muscles, shed kilos, or just get fit, you cannot miss this workout component.

As the name suggests, you work on your heart and circulatory system while performing cardio. It raises your heart rate and makes your cardiovascular system work harder than usual. There are several types of cardio exercises that you can include in your workout routine like biking, swimming, jogging, running, stair climbing, and circuit training.

Do you have any idea that you can perform a great weight-burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest craze, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

Read to learn how to perform these easy, yet effective chair cardio exercises and the precautions to take while doing them.

Try these exercises to burn maximum fat.

1. Chair squats to forward lunges

Chair squats to forward lunges

Step 1: Start by sitting on the chair with your feet resting flat on the ground. Your hands should be folded from the elbow and clasped together near your chest. This is your starting position.

Step 2: Stand up and take a step forward with your left leg. Shift your weight forward and lower your body until your left thigh and right shin are parallel to the floor.

Step 3: Pause for 5 seconds and then press your left heel to stand up.

Step 4: Sit down on the chair behind you to complete one repetition. Repeat it with the other leg.

2. Lateral low & high sidekicks

2. Lateral low & high sidekicks

Step 1: Stand 2 feet away from the chair. Your right side of the body should be facing the front of the chair. Your elbows must be folded and your hands should be close to the body.

Step 2: Lift your right leg and side-kick first at the base of the chair and then above the seat of the chair.

Step 3: Again bring the leg to the bottom and repeat the same activity. Complete 3 sets and then do the same with the other leg to achieve the weight loss goal.

3. Triceps dips & kicks

Triceps dips & kicks

Step 1: Stand straight with your back facing the front of the chair. Place your hands shoulder-wide on the edge of the seat of the chair. Your shoulders should be vertical to your wrist.

Step 2: Your knees should be folded and your thighs must be parallel to the floor.

Step 3: Jump gently to stretch your left leg in the front leg. Your right leg should be in the same position.

Step 4: Pause for 3 seconds then change your leg to complete one repetition.

4. Raised plank knee tucks

Raised plank knee tucks

Step 1: Stand 2 feet away from the chair, facing the front of the chair.

Step 2: Lean down to put your palms on the edge of the seat of the chair. Your hands must be shoulder-width apart.

Step 3: Lift your left leg, slightly bend your knees and then bring it towards the right hand. Turn your torso a bit with it.

Step 4: Bring your leg back to the starting position and repeat the same with the other leg.

5. Bulgarian split squat to high knees

Bulgarian split squat to high knees

Step 1: Stand straight on the ground facing differently from a chair (1 foot away).

Step 2: Relax your left foot on the seat of the chair behind you.

Step 3: Engage your core, bend your right knees so that your left knees and ankle bend naturally behind your back as you squat down.

Step 4: Stay in this position for 3 seconds and then stand up and take your left knee up to your hip level in front of you. Then take it back to the chair and squat down.

Step 5: Do 2 repetitions of this and then repeat it with the other leg.

6. Plank jacks and jumps

Plank jacks and jumps

Step 1: Stand 2 feet away from the chair, fronting the chair.

Step 2: Lean down to put your palm on the edge of the seat of the chair. Your hands must be shoulder-width apart and make sure your legs are completely stretched. It is your starting point.

Step 3: Jump slightly and spread both legs (1 foot away from each other).

Step 4: Now hop again and bring both the legs in front (next to the leg of the chair).

Step 5: Hop back to the starting position to complete 1 repetition.

7. Side plank twists

Side plank twists

Step 1: Begin with the side plank position. Your legs under the chair tucked one above the other and balance the body on your left hand. Your hand must be completely stretched.

Step 2: Now, slowly place your right leg on the seat of the chair. It is your starting position.

Step 3: Stretch your right hands above in such a way that the tips are pointing to the ceiling.

Step 4: Now bring your right hand down and take it under your body. At the exact time twist your torso.

Step 5: Again take your hand up and repeat it. Change the side after 4 repetitions.

Now, let’s check out some precautions you should take to do these exercises safely.

Precautions To Take

  • Always choose a well-built chair that does not shake or fall over easily.
  • Don’t push too hard during your workout. Aim for working on moderately intense exercises that leave you feeling a little out of breath and possibly a little warmer than normal.
  • Avoid holding your breath while working out.

The Bottom Line 

These exercises are good for your health and help burn calories. While cardio is often associated with vigorous workouts or intense outdoor activities, that isn’t always the case. Chair cardio exercises are simple to do in the comfort of your home. All you need is a handy, well-built chair, and you’re ready to go! You can turn those tedious working hours into fulfilling exercise time to get fitter than the rest of the crowd and excel in looks. However, it is highly advisable that you do the exercise correctly, as an incorrect form can lead to injuries or muscle pains. If in case you face a problem in doing any of the above-stated chair cardio exercises, it would be really good that you consult a doctor regarding the same as these are very easy and effective exercises to go for. And it will definitely boost your stamina and help cut body fat and aid in losing weight.

Matcha Tea Process For Weight Loss – How to Burn Fat Fast


As we all are aware Green Tea has been a long recommended beverage, another brighter and differently tasted shade is getting named in the market these days- Matcha. It is one of the latest health benefits and weight loss hacks that everybody in the neighborhood is secretly trying their hands on without revealing it to the other group. Let’s take a look at what this exactly is.

What is Matcha Tea?

Matcha is a type of green tea. Farmers grow matcha by covering the plants for 30-40 days before harvest to prevent them from exposure to direct sunlight. Through this the production of chlorophyll increases, amino acid content gets boosted, and plants get a darker green hue. 

Once the plants are harvested, the stems and veins are removed and the leaves are grind into a fine powder called matcha.

Matcha is the one that contains all the nutrients from the entire tea leaf and has a greater amount of caffeine and antioxidants than is commonly found in green tea.

Studies have unearthed a variety of benefits of drinking matcha, showing that it can help protect your liver, promote heart health, and even help in weight loss.

How Matcha Tea Aids Weight Loss

Matcha Tea Process For Weight Loss - How to Burn Fat Fast
  • Low-Calorie Intake

Matcha tea is very low in calories – 1 g contains about 3 calories. So, if you have more than 2 g of tea, there is no chance that you consume too many calories. And as we know, the fewer calories we intake, the lesser the chances of those calories not getting used up and being stored as fat.

  • Rich In Antioxidants

Matcha tea is from the same plant as green tea, known as Camellia sinensis. And it contains the most abundant and proactive antioxidant, Epigallocatechin Gallate (EGCG). Scientists found that the EGCG content in matcha is 137 times more than in Chinese green tea. And that’s because when you drink matcha tea, you consume the whole leaves, unlike most teas where we discard the leaves after steeping them in hot water for a few minutes. The antioxidants help wash out toxins, boost immunity, and reduce inflammation, which helps prevent weight gain and accelerates weight loss.

  • Boosts Metabolism

If you are up to losing weight, you should pay serious attention to your metabolic rate. You will not be able to shed the fat if your metabolic rate is slow, no matter how much you eat- more or less the same. Matcha green tea has been found to boost or speed up your crawling metabolism. The catechins that are present in the tea help improve the metabolic rate during and even after exercise. 

  • May Burn Fat

Fat burning is a biochemical process of breaking down large fat molecules into smaller triglycerides, and these triglycerides must be excreted or used up. Matcha tea is rich in catechins that increase the body’s thermogenesis from 8-10% to 35-43%. Moreover, drinking this tea can improve your exercise endurance and help you burn or mobilize fat at a faster speed. 

  • Balances Blood Glucose

A constant increase in blood glucose or blood sugar levels can put you at the risk of being insulin resistant and diabetic. Matcha tea helps lower and regulate blood sugar levels as it contains a good amount of dietary fiber, which keeps your stomach full for a long duration and prevents you from overeating. And when you don’t overindulge in food, your glucose levels will not spike. This, in turn, will also prevent being prone to type 2 diabetes. 

  • Lowers Stress

Stress activates the secretion of cortisol, which is the stress hormone. When the cortisol levels are continuously high, your body goes into a state of inflammation. You start feeling exhausted, weary, and agitated, all at once. And the side effect of being stressed out is weight gain, especially in the belly region. Matcha tea is loaded with antioxidants that help scavenge the toxic oxygen radicals, lower inflammation, and prevent weight gain. 

  • Provides Energy

Matcha tea also helps raise energy levels, increases alertness, and makes you more proactive. The more active you feel, the more energetic you will be. It prevents you from being lazy, increases your stamina and endurance levels, and helps you in weight loss.

  • Reduces Cholesterol

As we read above matcha tea is the richest source of EGCG, an antioxidant that is found in most teas. Scientists found that EGCG also helped reduce bad cholesterol levels in laboratory rats when they were given high cholesterol food for 30 days. This may happen because EGCG inhibits bad cholesterol absorption.

  • Helps In Detoxification

Bad eating and wrong lifestyle habits can lead to toxic build-up in your body. And the toxic build-up is one of the reasons for a body’s weight gain. So, it is necessary to detoxify your body every day. And what can be better than drinking matcha tea, which is packed with antioxidants that help wash out the harmful free oxygen radicals? Detoxification with matcha tea will help lose weight, prevent constipation, improve digestion, build immunity, and boost overall health.

How To Prepare Matcha Tea

  1. Take half a teaspoon or two bamboo scoops of matcha green tea powder and add it to the tea bowl.
  2. Carefully pour the hot water.
  3. Use the bamboo whisk to whisk the matcha, using a “W” motion. Do this until a layer of froth has formed.
  4. Slow down the whisking and slowly lift the whisk from the center. And, it’s ready!

Now since the process of preparing matcha tea is simple, it is advisable to try it to enjoy all the health benefits that are discussed above. Now, the question arises, how many cups of matcha should one drink? It is very safe to drink about 3 cups of matcha green tea every day for weight loss. Since 1 cup of matcha contains about 70 g of caffeine (1 cup of coffee contains 100 g of caffeine), it is recommended not to overdrink it as one may experience an unpleasant increase in energy levels and withdrawal symptoms.

The Bottom Line

Matcha comes from the same plant as green tea, but it’s made from the entire leaf, so it packs in a more concentrated amount of antioxidants and beneficial plant compounds.

Studies have revealed a variety of health benefits associated with matcha, ranging from accelerating weight loss to reducing the risk of heart disease.

Best of all, the tea is simple to prepare, so you can include it effortlessly into your diet and give your day a burst of extra flavour.

Possible Health Benefits of Intermittent Fasting


A new way of fasting called intermittent fasting is currently one of the world’s most popular and effective fitness trends, which has many physical and mental health benefits. 

What Is Intermittent Fasting?

Intermittent fasting refers to an eating schedule that alternate between fasting and eating periods. The goal of this fasting is to starve the body in such a way as to trigger fat burning. While the research is still in progress and the method is said to not be suitable for everyone, there is evidence that, when done correctly, intermittent fasting can work wonders and help lose weight, lower blood pressure and cholesterol, prevent or control diabetes, and improve mental health.

Intermittent fasting is an age-old practice and has recently gained a massive level of attention for its widespread success in helping relieve various health problems. It is a way that does not tell you what you should eat but, rather, when you should eat. In Intermittent fasting, you are allowed to eat at only some specific timings. 

Types of Intermittent Fasting

Intermittent fasting has become very trendy in the contemporary world, and several different types/methods have come to light.

  1. The 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8 pm.
  2. Eat-Stop-Eat: Once or twice a week, don’t eat anything from dinner one day, until dinner the next day (a 24-hour fast).
  3. The 5:2 Diet: During 2 days of the week, eat only about 500–600 calories.

Benefits of Intermittent fasting 

  1. Thinking and memory. Studies discovered that through intermittent fasting working memory in animals and verbal memory in adult humans gets boosted.
  2. Heart health. Intermittent fasting improves blood pressure and heart rates as well as other heart-related problems.
  3. Physical performance. Young men who fast for 16 hours can lose fat while maintaining muscle mass. Experiments were done on mice who were fed on alternate days and showed better endurance in running.
  4. Diabetes and obesity. In animal studies, intermittent fasting prevents obesity. And in six brief studies, obese adult humans lost a good amount of weight through intermittent fasting.

The scientific way to understand the benefits of fasting

Top Amazing Health Benefits Of Intermittent Fasting

During a meal, carbohydrate is broken down into glucose. Glucose then absorbs through the intestinal wall into the bloodstream and from there is transported to various organs, where it becomes the major energy source. Excess glucose is stored in the liver and adipose tissue for later use, in the form of glycogen and fats. In between meals, when the body is consuming no food, the liver converts glycogen back to glucose to keep up the supply chain of energy sources. Typically, a person with no physical exercise takes about 10 to 12 hours to use up the stored glycogen, although someone who regularly exercises may consume in much less time. Once the stock of glycogen in the liver is depleted, the body knows to tap into energy stores in adipose tissues. This is the time when fats are broken down into free fatty acids which in response are then converted into additional metabolic fuel in the liver. Thus, it is said if the fasted state lasts long enough, the body burns fat for energy and loses that good amount of extra fat. Losing those extra fats is translated into a range of associated health benefits.

Insulin is the hormone that is required for driving glucose into cells. Insulin level is regulated to check the amount of glucose in the blood, that is, high after a meal and low between meals. Because insulin is secreted after each meal, eating every time of the day keeps insulin levels high most of the time. Constant high insulin levels may deaden body tissues, causing insulin insensitivity – the imprint of prediabetes and diabetes type 2. Fasting helps in keeping insulin levels low, reducing diabetes risks.

Fasting also has a great effect on the brain. It challenges the brain in the same way as physical or cognitive exercise does. It promotes the production of neurotrophic factors, which in response support the growth and survival of neurons. 

Fasting, however, is not for everyone. Fasting can also be very harmful if overdone, or if not done correctly.

There are several ways to intermittent fasting, but the easiest to achieve is the one that simply extends the usual nighttime fast. A regular cycle of a 16-hour fast followed by an 8-hour eating window is usually a sustainable schedule.

For intermittent fasting to be safe and effective, it is advisable to combine it with balanced meals that provide good nutrition. It is important to stay hydrated as much as one can, and know your physical limits while fasting. The fast must be broken slowly. Overeating after fast and unhealthy food must be avoided.

Johns Hopkins neuroscientist Mark Mattson has studied intermittent fasting for 25 years. He says that our bodies have evolved to be able to go without food for unexpected hours, or even we can say for several days or longer. In prehistoric times, before humans learned to farm, as we all know they were hunters and gatherers who evolved to survive — and thrive — for long periods without eating. It took a lot of time and energy to hunt and gather nuts and berries, so, they had to wait long hours or several days to have proper food.

What can I eat while intermittent fasting?

During the time when you’re fasting and having nothing, water and zero-calorie beverages such as black coffee and tea are absolutely allowed.

And during your eating periods, “eating normally” does not mean going crazy. You’re not going to lose weight or get healthier if you pack your eating times with high-calorie junk food, super-sized fried items, and treats.

But what one likes about intermittent fasting is that it allows for a variety of different foods to be eaten — and enjoyed. People should be mindful and take pleasure in eating good, nutritious food through this process. Eating with the same-minded people and sharing the mealtime experience adds satisfaction and supports good health.

You can barely go wrong when you pick complex, unrefined carbohydrates such as whole grains, leafy greens, healthy fats, and lean protein.

Also, a study finds out that those who have regularly fasted intermittently for decades have a lower chance of getting severely affected or dying from COVID-19 compared to people who do not practice the proper eating plan, according to a new American study.

The bottom line

While on intermittent fasting, your body goes through several phases of the fed-fast cycle, depending on the amount of time that you fast. So, If you have any health conditions or are taking any medications, be sure to do Intermittent fasting under medical supervision.

Related Posts:

What are some of the Amazing Benefits of Eating Apple

How Long Before Going On Keto Diet Follow These General Steps

What are some of the Amazing Benefits of Eating Apple


An apple is the most commonly found Benefits of Eating Apple and one of the most nutritious fruit. It is easily found in every part of the world without any hard work. It is basically a world fruit and is loved by all around the world. As much as we all love apples, we also know how healthy and nutritious it is for our body. All us of almost every day comes across the most popular saying which is;” an apple a day keeps the doctor away”, indeed it works in many ways to improve the health of our body that is why it is a know fact and a famous saying which is known to one and all. 

 How apple can benefit each and every part of our body like:

  • Hearth
  • Brain
  • Stomach
  • Skin
  • Hair

Let’s begin with heart first:

Benefits of apple for our heart

Apples help and benefits heart health in many ways. Apples are high in fiber which helps lower cholesterol in our body which directly helps to Provide benefits of Eating Apple helps in the good functioning of the heart. They also have polyphenols which helps lower the blood pressure in our body which directly leads to having less risk of stroke.

Benefits of APPLE

 It is said that two apples a day keeps heart diseases away.

Benefits of apple for our brain

Several studies show that apples are good for our brain health too as it helps in decreasing the risk of diseases like Alzheimer’s and Parkinson’s. Apples are the major source of quercetin it is an antioxidant plant chemical which helps to keep the mental juices flowing and protecting the brain cells.

Benefits of apple for our stomach

Apples contain a type of fiber known as pectin which works as prebiotic. Prebiotics are helpful in keeping the good bacteria in the gut. This fiber goes to the colon and helps in promoting the growth of good bacteria. there is no proven fact on whether we should eat the apple on an empty stomach or with or after meals it is okay to eat whenever you feel like.

Benefits of apple for our skin

Apples have antioxidant qualities which helps in fixing cells and tissue damage. Apples contains a large amount of elastin and collagen which helps the skin to look tight and young or we can say it has anti-ageing qualities. There are many beneficial face masks you can make at home with apple which can be very helpful for your skin.  By adding oatmeal and mixing other helping ingredients with apple can work as a great exfoliating mask for the skin.

Benefits of apple for our hair

As I have discussed earlier as well it has great benefits for the skin and hair, it is because apples contain vitamin c and vitamin b in it which helps in strengthening the hair, nails  as it helps in speeding up the skin cell production.

Eating Apple

We all are well aware of the diffrent varieties of apple available in the marketplace. There is red apple, yellow, green etc. however there is not much difference in the qualities of these apples. Compared with the red one we can say that green has more amount of vitamin A than red ones. We have named the types according to the colors but there is varieties based on different names as well. Royal gala, honey crisp. Granny smith etc. different names are given to differently produced apples in various different regions. 

Let’s talk about overall health benefits of apples.

  • It helps in weight loss.
  • It is good for the heart.
  • They help in preventing the risk of diabetes.  
  • Helps in preventing the risk of heart disease.
  • helps promoting the health of stomach with good bacteria.
  • It helps prevent cancer.
  • It has some qualities and compounds which helps to fight asthma.
  • Helps to relieve constipation and diarrhea.
  • Makes the bones stronger. 
  • It increases the brain power.
  • It has cleansing agents which give brighter smile and healthier gums.
Ways of Eating Apple

Different ways to eat apples

Being a fruit, it provides us with variety of ways in which we can eat an apple. It can be taken in liquid form as well as in solid form.

List of easiest ways to eat apples: 

  • Can be taken as a whole with or without the skin.
  • Use juicer and make apple juice.
  • Apple slices.
  • Roasted apples.
  • Fruit chat.
  • Apple pie.
  • Apple cake.
  • Apple soda.
  • Baked apple
  • Apple with ice cream.
Benefits Of Apple

Speaking about ways to eat apples as discussed above eating raw apple with or without the skin is the easiest way to eat an apple. Some prefers the skin and some doesn’t but Benefits of Eating Apple one should know that the skin contains the fiber like any other fruit apples fiber is present in its skin the most. All of us prefers to have fruits juice as well and if it comes to apples to make its juice is the easiest since apples are soft which makes it easy to blend it. 

Apple cut in slices this is another way to have it with or without the skin when we care to share the fruits rather than eating it as a whole, we cut it into slices and makes it possible for more people to eat. If not for sharing some prefers to have it in slices rather than having it as a whole. 

Roasted apples are easy to make and with some addition of other ingredients in it becomes rather tastier and crispier. 

Fruit chat is one of the easiest ways of having apples and other fruits as well. As the name suggests fruit chat is mix of not just apple but other variety of fruits as well, Benefits of Eating Apple it completely depends on the choice of the eater. Just some fruits with some spices in it makes it sour to taste and full of flavour.

Apple pie is one of the oldest and commonly found dessert made of apples. It is easily available all around the world and lots of people loves having it. 

Apple cake is another way of having the apple in a shape of a sweet tasty loved by all cake. As we can make cake with lot of things we can also make cake with apples it will be called a fruit cake. Apples gives a very fresh texture and adds taste to the cake.

Apple soda is a very easy to make drink where all you need is apple, soda and may be salt of sugar according to the needs. Adding a little bit of mint to it wont harm and will give the drink a very fresh taste it’s a must have drink fir the summers preferably.

Benefits of Eating Apple Bakes apples are yummy, it completely how one needs the taste to be like and can do the experiment with the dish as per their own taste.

Apples with ice creams is another simplest way of having an apple with a kick od ice cream. It gives the apple and the ice cream a different taste making the dish very interesting and tasty.

Everyone has a hidden chef in him or her we just need to explore it, by saying this I mean we all can do our type of experiment with the dishes spoken about above like by adding different ingredient or creating a whole different dish using apples as now we all are well aware of its qualities and health benefits.

Since we have been speaking about different ways to eat an apple we should always keep one thing in our minds which is having an apple raw has much more nutrition in it than having it as a dish baked, cooked or made with something else in it.  One should always prefer to have the apple raw as raw apple has all the nutrition intact in it than when we have it cooked it still give us all the needed nutrition but comparatively its lesser than the raw apple.

Speaking about weight loss

Nowadays we all want to be thin and thinner we all are becoming more cautious day be day about our health and why not in today’s world we need to be well aware Benefits of Eating Apple that one should live the life being fit so, speaking about weight loss apples can be a helpful ingredient to add into your diet if you are planning to lose some of your weight. But excess of everything is bad right?! Just like that, having a lot of everything can has its disadvantages similarly having a lot of apple can lead to weight gain as well.

Immune system

Yes, as strong immunity is the main goal of each and every individual on this planet right now, we should know that apples help in boosting the immune system. As discussed above now we know that apples are great source of fiber and it has natural sugars in it and its skin contains quercetin that helps in boosting the immune system and reduces inflammation and with the presence of vitamins and antioxidants in it helps in the body’s immune response. 

Coming to the conclusion

we spoke about how beneficial an apple a day for you can be. Just like the age old saying an apple a day keeps the doctor away indeed. I have discussed with you all the health benefits of eating apples and the conclusion would be it helps the body in every way. From giving a healthy gut to a healthy brain, skin, heart and what not. It also decreases the risk of having cancer. Hypertension, cholesterol and asthma, from internal to external benefits, it helps the skin from ageing.

Without any further delay we all should start having one apple per day. We can start the day with one or can squeeze having one in between the meals or we can just have a full apple while having a walk or while chatting it’s this easy. There is no fixed time to have something healthy it’s all about adding one apple to your diet plan. Because now you know it can surely do wonders to your body and by wonders I means it can actually save one and all from lot of health issues we are or we can face in our lives.

How Long Before Going On Keto Diet Follow These General Steps


Now a day we will see that keto eating or keto diet has become trendy and is getting plenty of attention and praise all over social media. But the problem with this is that most people don’t quite understand how it works or even why it works so well for some people and not so well for others we will also see that here are some potential benefits of ketosis only that so far or until now the research does not indicate ketosis is more beneficial than calorie control alone. 

The fact is that eliminating carbs can also be eliminates a lot of food options and reducing the number of food that we can eat. These food especially includes processed foods, beverages, and desserts that are packed with added sugar and that which adds calorie to our body. Thus, it can be quite easy to cut calories automatically if we avoid these kind of food. 

Moreover the fact is that the macro ratios of a keto diet favor more savory, rich foods, which can be much more desirable for those that don’t enjoy traditional lean diet foods and finally enjoying the foods that you eat more also means you are more likely to stick to your meal plan due to which you will get fast results. 

keto diet

It also helps your body so that it can switch its main fuel source or main source of energy from glucose which is actually a type of sugar and change it to ketoses. And also sometimes to compounds made by breaking down fat that serve as an alternative fuel source.

A ketogenic diet not only helps you lose weight but is also linked to numerous benefits and other such advantages. That normally includes increased levels of good cholesterol and reduced blood sugar, insulin, and triglyceride levels but the problem is that even though some people find that it takes them much longer to enter ketosis than others but still at the end it is worth it. What’s more, many struggle to enter ketosis in the first place while for others it may be easier than the others.

keto diet

Factors To Consider to Follow A Keto Diet

1) Eat or Avoid

If you are planning in following a keto meal plan you should keep in mind one thing that you will be severely limiting the carbs that you take every day. Start off with between 20 and 30 grams (g) of carbohydrates per day and then slowly increase that will help. But the decrease in intake of carbohydrates and fat is very necessary in keto diet.

Also make sure that you know what foods have mostly carbs, fat, and protein, so you can make the right choices and eat the proper food with the right amount of all the ingredients. For instance, it’s not just bread, pasta, chips, cookies, candy, and ice cream that contain carbs there are many other things as well and you should have knowledge about that. Just like beans may contain protein, but they’re also very high in carbohydrates and thus you should try to avoid it because of the presence of an excess amount of carbohydrates. Fruit and veggies also mostly contain carbs. The only foods that don’t contain carbs are meat which contains protein and pure fats, like butter and oils.

2) Ser Your Fitness Goal

Before going into any diet, the first step that you are going to take should always be identifying the primary goal that will help you in the process. This will also establish your dietary needs and guide your focus moving forward and also you will have an idea that what you will do and what not. And also how you can determine if your hard work is paying off or not. 

There are four main reasons why someone would consider changing up their eating, and not all of them are a great fit for keto so you should be able to keep that in mind:

Weight loss, Muscle Gain, Improved Performance and finally Improved Health thease are all the thing that you should keep in mind.

3) Fatty food

People are normally afraid of getting fat and there are many reasons for it. One is that it looks bad but the most important one is that it will affect our health in a great way but what is confusing is that research today remains mixed and that there is no fixed way to say. Some studies suggest that replacing saturated fat with polyunsaturated fat as well as avoiding unhealthy trans fat is important for mitigating heart disease risk. On the other hand others suggest that total fat and types of fat weren’t associated with cardiovascular problems and that fat does not affect any kind of heart disease. It is said that according to an article published in June 2018 in BMJ it was stated that exactly how to eat but again it becomes confusing.

 To prepare for a high-fat diet, which can be uncomfortable at first, start making small adjustments to what you eat every day and the routine that you follow. Things like ordering a burger on lettuce leaves and subbing green veggies for fries are one way to do or rather bring about that kind of change.

4) Have a daily calorie goal

Fat can be an abundant and valuable source of energy that many athletes would like to tap into and moreover you will get fat in most of the food that you take. This is precisely why keto is also used to increase performance. Also that athlete in endurance athletes and those who do not require consistent explosive power or frequent high-intensity training also need some amount of fat in a daily basis but not too much as because too much is not good.

Nutrient timing and adequate fueling is the primary focus of this goal. You should also keep in mind that performance progress can be measured through fitness goals or assessing metabolic efficiency it is also true that improving health is not always a primary goal of keto dieters.

It is unless health is improved as a result of losing weight and we say this as because a keto diet is fairly restrictive, and getting high amounts of vitamins and minerals can be challenging and hard to get. If you are looking to keto to improve your nutrition, nutritious food choices should be top of mind and nothing else and also that the progress towards this goal can be measured through biometric testing which is a huge advantage for it

Once you’ve identified your main health and fitness goal then you should know that the next step is to calculate how many calories you need to eat in a daily basis in order to lose weight, gain weight, or maintain your weight.

5)  Switch Up Your View of Protein — This Is a Moderate-Protein Diet

One of the most common misconceptions that most of the people are having about the keto diet is that you can eat as much protein as you’d like but that problem is that this is not actually the case. As because this is not a diet where you watch carbs only on the other hand you also have to keep your protein intake moderate or at bay and that also includes in this diet.

Protein can be converted into glucose, and therefore overeating protein can take your body out of ketosis as because it is indirectly converting into carbs, you can also think of your ratios as a small portion of meat topped with a generous amount of fat, and may be not the other way around and that will help a lot.

6)  Calculate Your Keto Macros

You should keep in your mind that while it is your calorie control that has the largest impact on your weight but that is not always it. Understanding your keto macros is still pretty fundamental to your success and even important if you want to continue and follow the process and most importantly if you are trying to get into ketosis, hitting your carb goal each day is crucial. 

The keto diet is designed to follow strict macronutrient targets, including high fat and extremely low carb intake and it is also true that for most people, this breakdown looks something like the following:

  • 70% of calories from fat
  • 25% of calories from protein
  • 5% of calories from carbs

7) Try Bulletproof Coffee

It is made by mixing coconut oil and butter into your coffee, this drink will help keep your hunger at bay and make you feel less hungry. And that will give you time to plan your next meal and eat accordingly.

Just note that coconut oil has the potential to send LDL, or bad cholesterol levels soaring or it will increase it. And that is why if you have heart disease or are at an increased risk for it because of family or personal health history then it is better that you avoid this drink for you own health issue and to be on the safe side you can also check with your doctor and confirm yourself. 

How to lose muffin top men and women without exercising for 2 weeks


How to lose muffin top men and women without exercising for 2 weeks: Real talk having-out extra additional wanted abdominal fat around the waistline ( love handles) well known as a muffin, even from overall belly wise as well. Have been often frustrating especially while comes to wearing tops like t-shirts or regular shirts. Like literally you’ll find thousands of abs workouts, diets, and mainly about homemade detoxification juice on the internet and few will be selling their personal online workout plan claiming it’ll lose love handles fat instantly within a week. Well, the harsh truth and reality is spot fat reduction is impossible, in simple words if someone’s planning out to reduce their particular body part fat – well you’ll have to lose the fat from the overall body.

And yes we’ll like burst all the myths and misconceptions available on internet and even find out what’s the actual reason for love handles ( fat stored in side oblique ) even slightly to lose muffin top details about belly fat also. Fat stored down in the love handles and elimination of it will take a lot consistency of full on perfectly planned diet , if you’re looking up to perform any exercises only sticking on diet so .

Exercises to Strictly Follow on to Lose Muffin

  • Likely we’ll look into first major reason – in consideration every one are different and unique from one and another doesn’t if your man and woman it implies to all each individual in the planet and some are gone through of medication , diseases , injuries , bad habits , genetics,  food addiction, environment  etc.
  •  The goal and motive to depletion of the stored fat under love handles ( side oblique ) is to use tight restricted diet nutrition plan , like they say “ abs and strong oblique are reveal in the kitchen that’s why we’re switching focus more in the diet . Likely hundreds of home abs or sides workout aren’t work at all , because is an biggest myth on the internet . Other side keeping unrealistic expectations may be why various individuals failed in fat-loss, here you’ll need to have hell a lot of patience and consistency should followed from the day one itself.
  • Lastly you’ll have to stick into calorie deficit around 1500 to 1800 calories intake per day to see noticeable within 2 weeks under time frame . Well following down this same lose muffin with consistence will bring on incredible changes within 8 weeks duration with following these low calorie foods we’ve mentioned below .

1. Sugar-cut completely

lose muffin top

Cut the sugar off from the diet completely almost 80% I know it’s sounds crazy but still . Avoid package fruit juices no matter it’s has mentioned below in the label 0 sweetened or lose muffin top low-calorie whatever may be claimed it’s all untrue, because likely it’s contains hell a lot added sugar and artificial flavours with only 20 to 30% of organic fruit juice .

While it’s okay to eat fresh real fruits like mango to strawberry not a problem in limited amounts but still cut off package fruit juices and diet cokes as well . Even starch foods like noodles, popcorn , corn flour and white breads . These foods  has excessive level sugar content , whenever these starchy foods goes into our tummy later on digestion process it’ll convert into sugar which on excessive is bad for fat loss process . While you can shift to oat bread or brown rice Likely be an good choice

2. Add on more Vitamin C & B Intake

lose muffin top

Undoubtedly the priority of current scenario – to ensure that our immune system shouldn’t fall out or weakened any time and that’s the fact , the more intake of Vitamin C into your regular diet the stronger your body’s immune system gets. While it doesn’t really whether in taking from an supplements or from fruits  like Lemon , kiwi and oranges . While fruits contains not just vitamins C but even magnesium , zinc and calcium.

Therefore vitamin C stays beneficiary to fat-loss and proper digestion. And it comes vitamin B plays out the important role for increasing testosterone in men especially – while you’ll received having out eggs , chicken and fish mostly. So the increase level of testosterone hormones which leads to more fat-loss and lean muscle gain even healthy hair and nails. So make sure you’ll add vitamin B and C micro-nutrients into your diet , which will end up making your immune and body strong

3. Increasing water intake

lose muffin top

Increasing water intake is effectively great for fat-loss and both from the health factors as well . Drinking water up to 3 to 5 litres of water will flush out the all water retention which have stored for a while into your body , early if you will start drinking maximum 1 litre before breakfast on a empty stomach it’ll detoxified all the toxic lose muffin from the body parts which is an great way to start your day . And even make you feel hydrated throughout the day and less fatigueless and makes your bloat less . Ensure that you’ll drink water after 30 mins after meal don’t drink in between more or before the meal. Likely it’ll mess out your tummy if you do so.

4. High protein diet

lose muffin top

Sticking into a high protein diet will show rapid results, especially if you’re goal is to lose belly fat or love handles . Other side protein comes under macro-nutrient , although increasing protein into your regular diet will fix your appetite and boost your metabolism  even help you to control your cravings no matter what.

Either you purchase raw whey protein powder or add some high protein content food like chicken breast , red meat, Salmon fish , eggs , prawns . If you’re an vegetarian you look forward to whey protein lose muffin concentrate shakes , paneer, tofu , mushroom and lastly soya chucks

5. Detoxification

Our body has its own biological timing from digestion to sleeping , although in the current busy people aren’t following down proper routine to their that’s why sometimes our brains starts to avoid signals . Cleansing out our tummy should be added into our routine , if you don’t then eventually you’ll have issues like bloating and constipation. And it’s not that harder to go flush out those toxic stored under your body instantly. Well it’s simple as easy after wake up drink an Luke warm a litre of water that’s it , all your toxics and waste will be detoxified effortlessly.

6. Focusing on healthy carbs

While we know right that sticking on calorie deficit enhancing fat-loss in a higher degree . It’s not the fact that you’ll stay completely carbs free which is quite unhealthy for health, because carbohydrates delivers energy and works like an fuel into our system. Avoiding carbs in the long run make cause some health issues even develops fatigue in day to day schedules. So that doesn’t mean you’ll look forward to pizza or cup cakes, it’s better off you’ll into healthy carbs like brown rice, oats , wheat.

These foods also contains protein and mainly fiber on it , ensure that you’ll follow up well balanced diet which includes proteins , carbs and fats. And avoid instant or processed foods like sausages and salami , eat right while you follow an balanced diet for fat-loss process .

7. Add on Dairy and probiotic products

Dairy and probiotic both are amazing for fat-loss and beneficiary for health . While here probiotics are great for your digestion system and takes way all your digestive issues, probiotics normally contains good bacteria. Probiotics foods are curd , butter milk and yogurt. Where as if we look forward into dairy products like milk or cheese has a lot of calcium and high protein content , not only effective for fat-loss also makes you stronger and bones healthier. Also these foods makes your tummy full so you’ll end up forgetting about cravings.

8. Sleep well & stay stress free

Still freaking about the love handles and about being obese, well you don’t have to worry much , have patience . Because all your day to day stress might be problematic for fat-loss , likely whenever will be stressed or been anxious for something our body releases huge amount of stress hormones also known cortisol. 

The high levels of cortisol stress hormones will create from digestion to adding out a layer of fat under belly or sides . And don’t smoke or drink alcohol for these reasons , relax chill out listen to some great music and mediate for some 15 minutes. A normal and regular person must sleep over maximum from 7 to 8 hours to balanced out every within your body from the absorption nutrients to burning all it takes during sleep also.


Last not the least – depletion of love handles to belly fat are technically tough in the starting phase , but isn’t impossible at all . Aleast you can add some workout like HIIT ( high intensity interval training ) likely contains Burpees to sprint only around 15 minutes in day protocol into your fat-loss plan . The alternative way nothing less just go out for an walk for an 30 minutes every single day , any of those will end up increasing your metabolism and burn fat each time . Where as with the diet wise stop craving about junk foods like pizza to burger, prioritizing those foods that we’ve mentioned will start impacting on you’re fat-loss goal not only love handles or belly fat from overall body.

Just stop dreaming about spot fat reduction which is an impossible claimed by various research studies. If your already having-out a mind-set to follow out then start immediately, we’ll if your willing to do this . Your health and fitness lifestyle will go on a right and healthier way .

Major Impactful Exercises to Improve Biceps Sizes Fast


Major Impactful Exercises to Improve Biceps Sizes Fast: From the beginning of the muscle-building protocol, one of the most over-rated body parts and a lot of people notice is the biceps no matter whatever. Nevertheless, the bicep muscles are highly getting attention more than any other muscle group especially in the upper body, while you’re someone who’s consistently hitting your workout eventually has properly developed arms no doubt. On the other hand more than a bicep which is smaller would say tiny muscle grows, the triceps muscle plays a large important role in the development of the arm.

Because the triceps muscles are way bigger than biceps and that’s the fact, bigger and develop triceps are your overall look of the arm will eventually look massive. So never neglect or train less your triceps. Although the balance and symmetry give the outcome, therefore if you targeted to achieve muscle size ( Hypertrophy ) in the arms.

Make sure you progressive over-load the weights accordingly – in simple words lift heavy ( increase the weights ) and even focusing on the Volume ( which should be 10 to 15 sets weekly per muscle practically ) and even following down smart effective workout plans – ensure that you’ll increase the frequency of it likely training a muscle group Biceps Sizes twice or thrice in a week ( Forget about the bro-split workout). Although you’ll have to divide the workout like eg. PPL ( Push, Pull, Legs) which is way better than bro split routine, it should be a well-balanced recovery ( 7 to 8 hours of sleep ) with proper diet ( which has the macros like protein, carbs, and fat) to get optimal results.

Major Exercises for Biceps

Although many gym-goers and follow up their back workout consistently from personal experiences, usually from barbell rows to lat -pulldowns. Undoubtedly it’s actives and even targets your biceps, forearms muscles indirectly, while hit those back exercises frequently. However, If you’re adding out these exercises together with your regular back work-out you’ll likely see optimal results in both back and biceps muscle groups.

Fairly having out strong developed biceps sizes gives an attractive and sexy appearance, even women find the most attractive no doubt that’s the fact. Reinforcing these effective biceps exercises not only will deliver size even strength, training biceps muscles it’s quite simple – train harder than last time.

  • The Best & effective Bicep Exercises
  • Barbell Curl or EZ barbell Curl
  • Incline Dumbbell Curl
  • EZ-Bar Preacher Curl
  • Standing Biceps Cable Curl
  • Drag curl

Let’s know about biceps muscle and it’s functions.

The biceps are also known as “ Brachii” – which is a two-headed muscle of the arm. Likely has two heads short and long, attached across with the two joints from the elbow and the shoulder as well. The biceps core function is quite simple – to flex the elbow and even the wrist.

Effective training of the biceps

While training effective matters more – so if you’re a beginner or newbie you’ve to aim for a maximum of 8 sets per week and intermediate once 10 to 15 Sets per week for optimal strength and biceps sizes. Well likely we’ve mentioned earlier biceps are the tiny ( smaller muscle group)  there’s no need to lift heavier because these are isolated exercises not compound once, forget about ego lifting.

1. Barbell Curl or EZ barbell Curl

Biceps Sizes

While this gives more opportunity to go progressive overload within the period of time to lift heavier. This is not possible with the dumbbells, most gym-goers develop maximum strength while performing these even achieve hypertrophy means size. Before performing these while from personal experience I’ll choose an EZ barbell because it’s wrist-friendly firstly if you’re someone who has less mobility on their wrist well choose EZ barbell for this exercise.

To perform this exercise grab the barbell underhanded slightly according to your shoulder width. With chest up and tight, squeeze your glutes, shoulder blades pulled back make sure don’t lean the shoulder on the front much and even your engaged your core.

Start curling out using the biceps with slow and steady to increase the intensity if you’re going forward for a lighter. Don’t use momentum while doing this exercise or Ego lift, that’s the common mistake you doing on. Just ensure you’re working the muscles and use mind and muscle connection even while doing this exercise.

Major Advantages

You can add more weights, which is way better than dumbbells curls and perfect for beginners to advanced lifters. Effortlessly you can build strength and sizes in the biceps

2. Incline Dumbbell Curl

Biceps Sizes

The second feature bicep exercise – is the most intense and simplest once is the incline dumbbell curls. With this exercise simply you can avoid the usage of momentum that has occurred on barbell curls or other standing bicep exercises. Because here you’ll get be supported from the back with help of incline bench, why it’s the intense once likely here even with the lightweight load. You’ll feel more stress and tension in the biceps muscles every time you’ll perform this exercise. So here it’s not important to go full heavy load in the starting phase and try to use slow temp in this exercise literally the bicep will be fatigue totally even on the next morning while using-out lighter weights with the dumbbells.

Before performing this exercise make sure you angle the bench around 45 to 60 degrees inclined. Lay back on the bench well , grab the dumbbells and spread your arms keep lose extended. Without any help of shoulders , start curling out slowly especially while lower the weights and hold on few seconds while you bring on the dumbbells top with fully controlled form perform this exercise.

Major Advantages

It’s eliminates the usage of momentum while performing this incline dumbbell curls, because it’s reinforces the lifter to stay on a strict form.  Even the lighter weight you can take the advantage of Biceps Sizes for full range of motion and delivers high intensity within 3 sets which the lifter have to push themselves.

3. EZ-Bar Preacher Curl

Biceps Sizes

 Similar to the first barbell curls, here you’ll get the support of preacher bench to avoid the usage of momentum and perform this exercise with a full range of motion. Unlikely inclined biceps curls thus this strict the form completely allowing to perform more sets in this exercise, which is great for bicep strength and size. From an EZ barbell which is wrist-friendly for most lifters, and this exercise pushes your biceps muscle fibres more with having great muscle and mind connection.

Sit on the preacher bench and keep your both the arm on the pad, and slightly elbow and extend your arms well. With chest up and shoulders pulled back, grab the EZ barbell and bring the arm slightly closer with a supinated angle. Start curling out with the use of tempo.

Major Advantages

Unlikely to incline dumbbell curls – this EZ -bar preacher curls focus more on the full range of motion and with a strict form and technique. Lastly, EZ barbells are wrist-friendly for the most lifters

4. Standing Biceps Cable Curl

Standing biceps cable curls while it’s allows to you push more forward because here all that tension delivered from the cables and you can use ropes and straight bars for this exercise. Although from the barbell or dumbbells the momentum is slightly uneasy and performing a full-on range of motion been quite harder in the last sets especially, thus this undoubtedly works well focusing on the deep muscle tissues for more strength and size.

Before performing this exercise make sure you attach the right handle which makes you feel comfortable, chest up and shoulders pulled back hold on the handle and take baby steps back and choose the right lightweight no needed to go which suits you, and start curling out.

Major Advantages

Allows you to touch full workout volume and even the usage lighter it delivers more tension throughout each rep. With targeting all the angles of the biceps muscles.

5. Drag curl 

Last, not least – this exercise is well known as Drag curl invented in the earlier 50s by the legend also known as the “ Iron Guru” Vince Gironda. Thus this variation of bicep curls is slightly different from others unlikely to traditional barbell curls, this recruits both the heads of biceps and upper forearms muscles effectively. And shoulders muscles work here as a stabilizer for this exercise.

Just grab supinated grip the barbell or EZ barbell whatever makes you feel comfortable on your wrist. Chest up and shoulders pulled back and bring the barbell closer to the edge, make sure elbows complete bend while you curl pull the arms back and perform this exercise with strict form and technique.

Major Advantages

While this exercise avoids your front deltoids to lift weights and shifts towards the biceps. And the range of motion is less but still effectiveness of this exercise continues even with the lighter and neutral weight.